Body Harmony with Proper Nutrition

The full assimilation of all useful elements and substances, the stable functioning of the whole organism, the correct and fast flow of metabolic processes in the digestive system are requirements and

Are you pregnant? Gymnastics might be great for you

Almost every woman, gently stroking her own tummy at the end of her pregnancy, at that moment is considering how she will return to her previous shape with a tightened bust and a narrow waist. For most,

How I Quit Smoking and Drastically Changed my Life

I want to share with you how it was my experience in quitting smoking and how it drastically changed my mind, in a few words. Of course, a “few words” is a noticeable understatement, but I really

Diaphragmatic Breathing: Doing it the Right Way

We´ve recently explored general guide rules on how to develop good breathing habits. Today we´ll delve deeper on the specific technique to achieve that: breathing through your diaphragma.

Are you breathing well? Right Breathing Habits to Improve your Life

Ok, let´s get basic here. Breathing is fundamental, period.