The full assimilation of all useful elements and substances, the stable functioning of the whole organism, the correct and fast flow of metabolic processes in the digestive system are requirements and also guarantees of high immunity and good health. Keep an Eating Schedule Learn how to eat right and absolute harmony with your own body will …
Constipation can occur with improper diet, improper lifestyle, following some weight loss diets that are low in fiber. Chronic constipation can cause metabolic disorders, which leads to overweight. The constipation diet contains this basic principle – there is more fiber.Increasing fiber intake is not difficult enough: you need to eat more raw vegetables and fruits, especially beans, broccoli, …
Constipated? This Diet for Constipation Will Help You Read More »
Most people who began to lose weight through physical education fall into the power of various myths. These myths are often not only false, but also harmful. We try to move more – to run, ride a bicycle, perform various sets of exercises. Not noticing the results after 2-3 months, we are upset and come to the conclusion that sport does …
What is yoga? Each person will answer this question in his own way: for some, this is the path of the surrounding being and self-knowledge, for another, it is a system of exercises that helps to stop in the frantic rhythm of life. Today, speaking about yoga, most often means hatha yoga, which focuses on physical exercise. In …
Almost every woman, gently stroking her own tummy at the end of her pregnancy, at that moment is considering how she will return to her previous shape with a tightened bust and a narrow waist. For most, it becomes a shock to the kind that the stomach acquires after childbirth – an empty bag that …
Are you pregnant? Gymnastics might be great for you Read More »
I want to share with you how it was my experience in quitting smoking and how it drastically changed my mind, in a few words. Of course, a “few words” is a noticeable understatement, but I really will not describe the mechanism in great detail. It’s worth starting with the fact that it was always easier …
How I Quit Smoking and Drastically Changed my Life Read More »
We´ve recently explored general guide rules on how to develop good breathing habits. Today we´ll delve deeper on the specific technique to achieve that: breathing through your diaphragma.
Ok, let´s get basic here. Breathing is fundamental, period.
Healthy lifestyle information that improves your health and well-being: that’s why we’re here! Eating healthy, being fit, and keeping calm are our cornerstone recommendations, but please feel free to let us know what you´d like to read about, and we will find our way to bringing it to you!
