Constipated? This Diet for Constipation Will Help You

Constipation can occur with improper diet, improper lifestyle, following some weight loss diets that are low in fiber. Chronic constipation can cause metabolic disorders, which leads to overweight. The constipation diet contains this basic principle – there is more fiber.Increasing fiber intake is not difficult enough: you need to eat more raw vegetables and fruits, especially beans, broccoli, …

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